Walking

Walking is such a natural activity and yet as we grow older we tend to do it less and less. But walking is often more than an activity when there is a beautiful environment surrounding us. To walk then is a pleasure, and an almost spiritual experience; to feel the breeze in our hair, the sun on our face is such an indvidual and personal sensation that nothing can replicate. This is an experience which can make us feel glad to be alive as well as contribute to our sense of wholeness and well-being.